Jay Knoll 1609m row
1,609m
Meters
7:00.1
Time
2:10.5
Pace
95
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 136 |
June 01, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,609m | 2:10.5 | 157 | 841 | 18 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 19 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 18 |
| 1:43.5 | 1,200m | 2:09.3 | 162 | 856 | 19 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 18 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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