Jay Knoll 20:00 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 135 |
June 01, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 17 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 17 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 17 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 17 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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