Jay Knoll 24:18 row
5,017m
Meters
24:18.9
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 135 |
June 01, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,017m | 2:25.3 | 114 | 691 | 17 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 24:18.9 | 915m | 2:21.4 | 124 | 725 | 17 |
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Workout Graph
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