Jay Knoll 6000m row
6,000
Meters
28:31.9
Time
2:22.6
Pace
339
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 136 |
June 02, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,000 | 2:22.6 | 121 | 714 | 339 | 16 |
| 6:06.1 | 1,200 | 2:32.5 | 99 | 639 | 65 | 17 |
| 5:44.8 | 2,400 | 2:23.6 | 118 | 706 | 67 | 16 |
| 5:34.9 | 3,600 | 2:19.5 | 129 | 743 | 69 | 16 |
| 5:32.5 | 4,800 | 2:18.5 | 132 | 752 | 69 | 16 |
| 5:33.6 | 6,000 | 2:19.0 | 130 | 748 | 69 | 16 |
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Workout Graph
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