Jay Knoll 10000m row
10,000m
Meters
47:08.2
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 135 |
June 02, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.2 | 10,000m | 2:21.4 | 124 | 725 | 16 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 16 |
| 9:21.8 | 4,000m | 2:20.4 | 126 | 734 | 16 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 16 |
| 9:28.2 | 8,000m | 2:22.0 | 122 | 720 | 16 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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