Jay Knoll 46:54 row
10,022m
Meters
46:54.9
Time
2:20.4
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 147 |
June 04, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.9 | 10,022m | 2:20.4 | 126 | 734 | 16 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 46:54.9 | 407m | 2:21.1 | 124 | 728 | 16 |
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Workout Graph
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