Jay Knoll 46:54 row
10,022
Meters
46:54.9
Time
2:20.4
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 147 |
June 04, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.9 | 10,022 | 2:20.4 | 126 | 728 | 570 | 16 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 17 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 16 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 16 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 16 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 |
| 46:54.9 | 407 | 2:21.1 | 124 | 720 | 23 | 16 |
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Workout Graph
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