Jay Knoll 5000m row
5,000
Meters
31:07.2
Time
3:06.7
Pace
281
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 158 |
June 04, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,000 | 3:06.7 | 54 | 485 | 281 | 13 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 17 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 17 |
| 12:03.3 | 3,000 | 6:01.6 | 7 | 325 | 55 | 7 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 16 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 18 |
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Workout Graph
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