Jay Knoll 24:21 row
5,020m
Meters
24:21.7
Time
2:25.5
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 140 |
June 05, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.7 | 5,020m | 2:25.5 | 113 | 690 | 16 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 16 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 24:21.7 | 926m | 2:21.3 | 124 | 726 | 16 |
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Workout Graph
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