Jay Knoll 12:03 row
2,518m
Meters
12:03.5
Time
2:23.6
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 140 |
June 05, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 2,518m | 2:23.6 | 118 | 706 | 16 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 12:03.5 | 434m | 2:22.2 | 122 | 718 | 16 |
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Workout Graph
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