Jay Knoll 50000m row
50,000m
Meters
5:11:14.7
Time
3:06.7
Pace
2753
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 12 |
| Stroke Count | 4009 |
| Drag Factor | 139 |
June 06, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11:14.7 | 50,000m | 3:06.7 | 54 | 484 | 12 |
| 48:11.9 | 10,000m | 2:24.5 | 116 | 698 | 16 |
| 53:19.1 | 20,000m | 2:39.9 | 86 | 594 | 15 |
| 1:10:30.5 | 30,000m | 3:31.5 | 37 | 427 | 11 |
| 1:10:43.8 | 40,000m | 3:32.1 | 37 | 426 | 11 |
| 1:08:29.4 | 50,000m | 3:25.4 | 40 | 438 | 12 |
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Workout Graph
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