Jay Knoll 46:28 row
10,018
Meters
46:28.3
Time
2:19.1
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 138 |
June 08, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,018 | 2:19.1 | 130 | 741 | 574 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 17 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 46:28.3 | 324 | 2:16.2 | 138 | 774 | 19 | 17 |
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Workout Graph
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