Jay Knoll 23:48 row
5,020m
Meters
23:48.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 138 |
June 09, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,020m | 2:22.2 | 122 | 718 | 16 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 |
| 23:48.3 | 830m | 2:17.5 | 135 | 763 | 17 |
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Workout Graph
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