Jay Knoll 23:19 row
5,018m
Meters
23:19.3
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 138 |
June 09, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,018m | 2:19.4 | 129 | 744 | 17 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 23:19.3 | 747m | 2:13.4 | 147 | 807 | 17 |
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Workout Graph
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