Jay Knoll 23:07 row
5,023m
Meters
23:07.7
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 151 |
June 11, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,023m | 2:18.1 | 133 | 757 | 17 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 23:07.7 | 692m | 2:15.6 | 140 | 782 | 17 |
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Workout Graph
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