Jay Knoll 4:34 row
1,022m
Meters
4:34.9
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 95 |
June 11, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.9 | 1,022m | 2:14.4 | 144 | 795 | 19 |
| 4:34.9 | 1,022m | 2:14.4 | 144 | 795 | 19 |
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