Jay Knoll 24:22 row
5,024m
Meters
24:22.0
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 146 |
June 13, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,024m | 2:25.5 | 114 | 691 | 16 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 24:22.0 | 905m | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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