Jay Knoll 23:03 row
5,020m
Meters
23:03.4
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 146 |
June 13, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,020m | 2:17.7 | 134 | 760 | 17 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 23:03.4 | 681m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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