Jay Knoll 24:25 row
5,025m
Meters
24:25.5
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 146 |
June 14, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 5,025m | 2:25.8 | 113 | 688 | 16 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 |
| 24:25.5 | 934m | 2:22.1 | 122 | 719 | 16 |
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Workout Graph
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