Jay Knoll 23:26 row
5,019m
Meters
23:26.4
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 146 |
June 14, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,019m | 2:20.1 | 127 | 737 | 16 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 |
| 23:26.4 | 759m | 2:15.9 | 139 | 779 | 17 |
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Workout Graph
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