Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
290
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:00.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 146 |
June 14, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 17 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 17 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 17 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 18 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 16 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 18 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.