Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 27:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 128 |
June 16, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 17 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 17 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 17 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 18 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 18 | |
| r93m |
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Workout Graph
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