Jay Knoll 12:03 row
2,514m
Meters
12:03.9
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 93 |
June 16, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 2,514m | 2:23.9 | 117 | 703 | 17 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 12:03.9 | 436m | 2:22.0 | 122 | 719 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.