Jay Knoll 24:04 row
5,025m
Meters
24:04.2
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 148 |
June 16, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,025m | 2:23.7 | 118 | 705 | 16 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 24:04.2 | 872m | 2:20.0 | 127 | 738 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.