Jay Knoll 23:06 row
5,017m
Meters
23:06.2
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 148 |
June 16, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,017m | 2:18.1 | 133 | 756 | 17 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 23:06.2 | 696m | 2:13.7 | 146 | 803 | 17 |
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Workout Graph
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