Jay Knoll 23:11 row
5,019m
Meters
23:11.4
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 129 |
June 17, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,019m | 2:18.6 | 131 | 752 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 23:11.4 | 700m | 2:16.7 | 137 | 771 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.