Jay Knoll 24:20 row
5,023m
Meters
24:20.1
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 129 |
June 17, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,023m | 2:25.3 | 114 | 692 | 16 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 24:20.1 | 903m | 2:24.0 | 117 | 703 | 15 |
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Workout Graph
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