Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 129 |
June 17, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 17 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 17 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 17 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 17 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 17 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 18 | |
| r88m |
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Workout Graph
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