Jay Knoll 12:03 row
2,521m
Meters
12:03.1
Time
2:23.4
Pace
141
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 16 |
Stroke Count | 196 |
Drag Factor | 148 |
June 17, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:03.1 | 2,521m | 2:23.4 | 119 | 708 | 16 |
5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
12:03.1 | 438m | 2:20.5 | 126 | 734 | 17 |
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Workout Graph
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