Jay Knoll 12:12 row
2,514m
Meters
12:12.7
Time
2:25.7
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 147 |
June 18, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.7 | 2,514m | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 12:12.7 | 472m | 2:20.5 | 126 | 733 | 16 |
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Workout Graph
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