Jay Knoll 4x2500m/2:30r row
10,000m
Meters
47:13.8
Time
2:21.6
Pace
576
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 57:13.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 147 |
June 18, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.8 | 10,000m | 2:21.6 | 123 | 723 | 16 | |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 17 | |
| 12:18.0 | 2,500m | 2:27.6 | 109 | 674 | 16 | |
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 16 | |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 17 | |
| r52m |
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Workout Graph
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