Jay Knoll 23:24 row
5,011m
Meters
23:24.1
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 148 |
June 18, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,011m | 2:20.1 | 127 | 738 | 16 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 23:24.1 | 738m | 2:18.2 | 132 | 755 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.