Jay Knoll 23:24 row
5,011
Meters
23:24.1
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 148 |
June 18, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,011 | 2:20.1 | 127 | 733 | 286 | 16 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 16 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 16 |
| 23:24.1 | 738 | 2:18.2 | 132 | 740 | 42 | 16 |
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Workout Graph
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