Jay Knoll 46:05 row
10,014m
Meters
46:05.2
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 146 |
June 23, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.2 | 10,014m | 2:18.0 | 133 | 757 | 17 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 16 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 46:05.2 | 237m | 2:17.5 | 134 | 762 | 17 |
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Workout Graph
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