Jay Knoll 46:12 row
10,023m
Meters
46:12.5
Time
2:18.3
Pace
579
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 17 |
Stroke Count | 790 |
Drag Factor | 147 |
June 24, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:12.5 | 10,023m | 2:18.3 | 132 | 755 | 17 |
5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
46:12.5 | 264m | 2:17.3 | 135 | 765 | 17 |
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Workout Graph
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