Jay Knoll 12:07 row
2,514m
Meters
12:07.4
Time
2:24.6
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 101 |
June 25, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 2,514m | 2:24.6 | 116 | 697 | 17 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 12:07.4 | 450m | 2:21.5 | 123 | 724 | 17 |
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Workout Graph
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