Jay Knoll 48:40 row
10,017m
Meters
48:40.9
Time
2:25.7
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 794 |
| Drag Factor | 146 |
June 25, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.9 | 10,017m | 2:25.7 | 113 | 688 | 16 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 48:40.9 | 761m | 2:25.1 | 114 | 693 | 16 |
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Workout Graph
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