Jay Knoll 12:16 row
2,509m
Meters
12:16.3
Time
2:26.7
Pace
137
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 144 |
June 25, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 2,509m | 2:26.7 | 111 | 681 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 12:16.3 | 477m | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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