Jay Knoll 30:03 row
6,372m
Meters
30:03.9
Time
2:21.5
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 145 |
June 27, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,372m | 2:21.5 | 123 | 724 | 16 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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