Jay Knoll 11:14 row
2,510m
Meters
11:14.9
Time
2:14.4
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 145 |
June 27, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 2,510m | 2:14.4 | 144 | 795 | 17 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 11:14.9 | 282m | 2:12.8 | 149 | 814 | 18 |
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