Jay Knoll 7:30 row
1,514m
Meters
7:30.4
Time
2:28.7
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 144 |
June 27, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.4 | 1,514m | 2:28.7 | 106 | 666 | 16 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 7:30.4 | 522m | 2:24.0 | 117 | 702 | 16 |
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