Jay Knoll 23:46 row
5,017m
Meters
23:46.0
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 144 |
June 28, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,017m | 2:22.1 | 122 | 719 | 16 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 23:46.0 | 808m | 2:19.8 | 128 | 740 | 16 |
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Workout Graph
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