Jay Knoll 47:12 row
10,012
Meters
47:12.5
Time
2:21.4
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 144 |
June 28, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,012 | 2:21.4 | 124 | 725 | 569 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 17 |
| 47:12.5 | 473 | 2:20.0 | 127 | 738 | 27 | 16 |
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Workout Graph
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