Jay Knoll 24:00 row
5,017m
Meters
24:00.9
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 143 |
June 28, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,017m | 2:23.6 | 118 | 706 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 24:00.9 | 835m | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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