Jay Knoll 12:17 row
2,518m
Meters
12:17.3
Time
2:26.4
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 154 |
June 30, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 2,518m | 2:26.4 | 112 | 683 | 16 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 12:17.3 | 481m | 2:22.7 | 120 | 714 | 16 |
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Workout Graph
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