Jay Knoll 47:33 row
10,008m
Meters
47:33.0
Time
2:22.5
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 150 |
June 30, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.0 | 10,008m | 2:22.5 | 121 | 715 | 17 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 47:33.0 | 546m | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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