Jay Knoll 12:15 row
2,520m
Meters
12:15.6
Time
2:25.9
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 154 |
June 30, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 2,520m | 2:25.9 | 113 | 687 | 16 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 16 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 12:15.6 | 481m | 2:20.9 | 125 | 730 | 16 |
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Workout Graph
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