Jay Knoll 16:36 row
3,522m
Meters
16:36.4
Time
2:21.4
Pace
199
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 154 |
July 01, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 3,522m | 2:21.4 | 124 | 725 | 17 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 16:36.4 | 345m | 2:19.7 | 128 | 741 | 17 |
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Workout Graph
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