Jay Knoll 13:58 row
3,019
Meters
13:58.5
Time
2:18.8
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 154 |
July 01, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,019 | 2:18.8 | 131 | 747 | 174 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 13:58.5 | 900 | 2:12.5 | 150 | 815 | 54 | 18 |
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