Jay Knoll 21:37 row
4,512m
Meters
21:37.1
Time
2:23.7
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 154 |
July 01, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 4,512m | 2:23.7 | 118 | 705 | 16 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 21:37.1 | 349m | 2:19.1 | 130 | 747 | 17 |
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Workout Graph
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