Jay Knoll 18:56 row
4,018m
Meters
18:56.2
Time
2:21.3
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 154 |
July 01, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 4,018m | 2:21.3 | 124 | 726 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 18:56.2 | 838m | 2:20.9 | 125 | 730 | 17 |
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Workout Graph
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