Jay Knoll 46:30 row
10,018m
Meters
46:30.8
Time
2:19.2
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 154 |
July 03, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.8 | 10,018m | 2:19.2 | 130 | 745 | 16 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 46:30.8 | 330m | 2:17.5 | 134 | 762 | 17 |
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Workout Graph
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